Wardlaw’s Contemporary Nutrition, 11th Edition
 
Wardlaw’s Contemporary Nutrition by Anne M. Smith, Angela L. Collene, and Colleen K. Spees is an engaging resource that combines scientific insights with practical guidance, ideal for students without a science background. This edition includes updated statistics, clinical research, and dietary guidelines like MyPlate and Healthy People 2020, helping readers make well-informed nutrition choices. With approachable content and features like “Nutrition Matters,” this text is designed to dispel misconceptions and build foundational knowledge for a healthier lifestyle.
 
Table of Contents:
 
Part One: Nutrition Basics
1. Nutrition, Food Choices, and Health  
2. Designing a Healthy Eating Pattern  
3. The Human Body: A Nutrition Perspective  
 
Part Two: Energy Nutrients and Balance 
4. Carbohydrates  
5. Lipids  
6. Proteins  
7. Energy Balance  
 
Part Three: Micronutrients and Hydration
8. Vitamins and Phytochemicals  
9. Water and Minerals  
 
Part Four: Nutrition and Wellness 
10. Fitness and Sports Nutrition  
11. Eating Disorders  
12. Food Safety and Protection  
13. Global Nutrition Issues  
 
Part Five: Life Stage Nutrition
14. Pregnancy and Breastfeeding  
15. Childhood and Adolescence  
16. Adulthood and Aging  
 
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